Upcoming events.
Flower Art & Nature Connection
Take some time to slow down, reconnect with nature, and discover simple ways to support your wellbeing.
In this relaxing and creative workshop you'll create beautiful pressed flower silhouette artwork, make your own aromatherapy hand cream, and explore mindfulness techniques inspired by the natural world. Together we'll look at ideas such as forest bathing, using your five senses to become more present outdoors, and discover local parks and walking routes that can help you continue your wellbeing journey beyond the session.
No experience is needed, and all materials are provided. Whether you're looking to reduce stress, meet new people, or simply enjoy a creative afternoon, this workshop offers a welcoming space to relax, create, and reconnect with nature.
Flower and Nature Connection
Take some time to slow down, reconnect with nature, and discover simple ways to support your wellbeing.
In this relaxing and creative workshop you'll create beautiful pressed flower silhouette artwork, make your own aromatherapy hand cream, and explore mindfulness techniques inspired by the natural world. Together we'll look at ideas such as forest bathing, using your five senses to become more present outdoors, and discover local parks and walking routes that can help you continue your wellbeing journey beyond the session.
No experience is needed, and all materials are provided. Whether you're looking to reduce stress, meet new people, or simply enjoy a creative afternoon, this workshop offers a welcoming space to relax, create, and reconnect with nature.
Rest. Reflect. Reset workshop
A relaxed and supportive workshop focused on improving sleep and overall wellbeing.
We’ll explore sleep hygiene, sleep and simple, realistic ways to create a healthier bedtime routine.
Then move on to creative journalling activity, using both words and images to reflect on your thoughts, feelings, and sleep patterns in a way that feels natural to you.
To finish, we’ll use music and creativity to help calm the mind and body, exploring how sound can support relaxation and better rest.
Drop us a message to book on - ewgcounselling@gmail.com
🌸 Spring Is Coming: Wellness Session
Wednesday 18th February
A creative and nurturing session focused on reflection, self-kindness, and gentle self-care.
Activities include:
Paper bouquet crafting – create your own spring bouquet
Compliment jars – write kind words for yourself or others to take home
Self-care menu – choose 2–3 small acts to try this week
Relaxation meditation with a soothing rose tea drink