A relaxed and supportive workshop focused on improving sleep and overall wellbeing.

We’ll explore sleep hygiene, sleep and simple, realistic ways to create a healthier bedtime routine. 

Then move on to creative journalling activity, using both words and images to reflect on your thoughts, feelings, and sleep patterns in a way that feels natural to you.

To finish, we’ll use music and creativity to help calm the mind and body, exploring how sound can support relaxation and better rest.

Drop us a message to book on - ewgcounselling@gmail.com