A booklet titled 'My Mindful Month,' a glass jar with a green lid labeled 'MUG,' and several purple paper slips with mindfulness prompts on a window sill with sunlight and plants.

Our Mindfulness Jars contain 30 quick activities designed to bring mindfulness to your day. It may ask you to listen to nature for a few moments, to take the time to smile during your day, or to feel
the heat from a warm cup of tea in your hands…

30 days of Mindfulness in my Mindful Jar

During mental health awareness month, we started a crowdfunding project to help keep our free online counselling sessions alive. We asked for donations of £20 or more, to which donators would receive a Mindful Jar with 30 mindfulness exercises, and a than you card that contained some info on mindfulness and a bonus grounding technique.

Due to the response to our project, we have decided to keep our Mindful Jars available and you can purchase them from our Wigan counselling hub for only £3.50.

Challenge yourself to 30 days of mindfulness and help a worthy cause!

A paper sign with the word 'mindfulness' written in cursive, placed on a windowsill with a blurred outdoor background.