Information and Self-Help.
Gordon Ramsey: How I coped with Empty Nest Syndrome
Read How Gordon Ramsey Coped with the Sadness of Empty Nest Syndrome
Empty Nest Syndrome
Helpful Ways to Deal with Empty Nest Syndrome
Back to School Support
Back to School for Young Adults
Back to School Anxiety
The cost of living and Christmas
Cost of Living: Your money-saving tips for Christmas - BBC News
Christmas is made not bought
Cost of living: 'Santa's poorly' Christmas ad goes viral - BBC News
Surviving Christmas
The cost of living and mental health
The cost of living and your mental health | Mental Health Foundation
Mental health and money advice
Men and mental health
5 self care tips During the Summer
Five Self-Care Tips to Maintaining Mental Health During the Summer (discoverymood.com)
How the summer impacts on our mental health
That Summer Feeling - How Summer Impacts our Mental Health — Peachey Counselling and Family Support
Tips for Summer Depression
Summer Depression: Causes, Symptoms, and Tips to Help (webmd.com)
How to support someone else
How to support someone with a mental health problem | Mental Health Foundation
Debt and Mental Health
Friendship and Mental Health
How to support someone with a mental illness
How to talk about mental illness
How to seek help
Conversations with your daughter: Unlocking the power of self-esteem
7 Self-care tips for new parents
Five tips for dealing with food guilt
WORK ON YOURSELF IN THE NEW YEAR
CREATE YOUR PERSONAL 2022 THEME
FAMILY NEW YEARS RESOLUTIONS
WHAT DO YOU WANT TO ACHIEVE WITH YOUR FAMILY? MAKE IT A GOAL THIS YEAR
8 Unconventional New Year’s Resolutions for Your Family | Psychology Today United Kingdom
Making mental health resolutions that you can stick to
How to Make Mental Health Resolutions You Can Stick To (happiful.com)
Christmas and mental health
Christmas and mental health | Mind, the mental health charity - help for mental health problems
14 festive things to do with your family this Christmas
14 Festive Things To Do With Your Family | Christmas 2021 (penguin.co.uk)
How to do Christmas on a budget
Can you spot the signs that someone is struggling?
https://www.bbc.co.uk/news/health-57013126
Self care checklist
https://medium.com/@therapybyannacedar/emotional-self-care-checklist-5a17fa7883d
7 things you may not know about walking
https://www.bbc.co.uk/bitesize/articles/zy89r2p
Coming out of lockdown is leaving many of us with anxiety. Here are some tip to help with panic attacks and anxiety
https://www.mind.org.uk/information-support/types-of-mental-health-problems/anxiety-and-panic-attacks/self-care/
11 tips from the NHS to cope with anxiety coming out of lockdown
https://www.nhs.uk/every-mind-matters/coronavirus/tips-to-cope-with-anxiety-lockdown-lifting/
Dating after lockdown - why you shouldn’t expect a summer of love
https://theconversation.com/dating-after-lockdown-why-you-shouldnt-expect-a-summer-of-love-160953
coming out of lockdown -managing your feelings
https://www.happyhomesproject.com/wellbeing/coming-out-of-lockdown-how-to-manage-your-feelings?gclid=CjwKCAjw8cCGBhB6EiwAgORey9RvPwU6u_WQEBFXO8z4Aztw76HV-8y705wptytXypU8crFCv9XhlxoC4LoQAvD_BwE
How to re-balance your relationship after lockdown
https://theawarenesscentre.com/how-to-rebalance-your-relationship-after-lockdown/
14 ways to make repair attempts in your relationship
https://loveandlifetoolbox.com/14-ways-to-make-repair-attempts-in-your-relationship/
4 steps to relationship repair
https://www.psychologytoday.com/gb/blog/the-mindful-self-express/201304/four-steps-relationship-repair-the-h-e-l-technique
coronavirus - managing your wellbeing
https://www.mind.org.uk/information-support/coronavirus/coronavirus-and-your-wellbeing/
4 ways to turn towards one another as new parents
https://www.gottman.com/blog/4-ways-to-turn-towards-each-other-as-new-parents/
Compromise is not what you think
https://www.gottman.com/blog/compromise-its-not-what-you-think/
How to manage anxiety as lockdown reduces
How passion and romance may go sour
https://www.gottman.com/blog/passion-and-romance-in-marriage-how-it-goes-sour/
Self care ideas
https://www.goodhousekeeping.com/health/wellness/g25643343/self-care-ideas/
Ways to practice self-care
Relationship problems during the pandemic
https://www.google.com/amp/s/www.self.com/story/pandemic-relationship-problems/amp
how to spend time with a teenager without spending money
https://www.netmums.com/coffeehouse/being-mum-794/tweens-teens-61/184350-how-do-you-spend-quality-time-teenagers-without-spending-money.html
How to make small changes that last
https://www.psychologies.co.uk/self/how-to-make-small-changes-that-last.html
You probably use your phone more than you think!
[3/16 7:36 PM] Diane Williams https://www.huffingtonpost.co.uk/entry/smartphone-usage-estimates_n_5637687de4b063179912dc96?ri18n=true You Probably Use Your Smartphone Way More Than You ThinkMany young adults spend a third of their waking lives on their device.www.huffingtonpost.co.uk
20 lockdown-friendly activities to help you survive this half term
https://www.standard.co.uk/escapist/lockdown-activities-kids-half-term-arts-crafts-painting-b919611.html
Find articles, tips, activities and recipes for staying in!
https://www.manchestereveningnews.co.uk/all-about/stay-in
The Pandemic Has Actually Brought My Husband and I Closer — Here's How
https://www.popsugar.co.uk/love/how-to-get-closer-to-your-partner-during-covid-19-48085274?utm_medium=redirect&utm_campaign=US:GB&utm_source=www.google.com
We had couples therapy on Zoom and it saved our relationship
https://metro.co.uk/2020/04/20/couples-therapy-zoom-saved-relationship-12553680/
How to maintain healthy relationships in lockdown
https://foryoubyyou.org.uk/helping-each-other/news-publications/news/how-maintain-healthy-relationships-during-lockdown
navigating relationship issues during lockdown
https://www.goodhousekeeping.com/uk/lifestyle/a32251445/relationship-issues-lockdown-advice/
Maintaining healthy relationships in lockdown
https://www.futurelearn.com/info/blog/maintain-healthy-relationships-in-lockdown
Love: What Really Matters; A guide to important facets of intimacy.
https://www.psychologytoday.com/gb/articles/202008/love-what-really-matters
Build on your relationship to create resilience during this crisis
https://www.psychologytoday.com/gb/blog/hope-resilience/202101/building-relationships-promote-resilience-during-covid-19
Compassion fatigue - why do we lose empathy?
https://www.psychologytoday.com/gb/blog/denying-the-grave/202011/covid-19-and-compassion-fatigue
10 ways to prevent compassion fatigue
https://www.goodtherapy.org/for-professionals/business-management/human-resources/article/cost-of-caring-10-ways-to-prevent-compassion-fatigue
Could online therapy be more effective than face to face?
https://www.verywellmind.com/online-therapy-may-be-more-effective-than-face-to-face-5071235
Is it possible to start over?
https://blogs.webmd.com/relationships/20201028/starting-over-with-your-partner-is-it-really-possible
5 communication tips to use with your partner
https://www.relate.org.uk/relationship-help/help-relationships/communication/5-communication-tips-try-your-partner?gclid=CjwKCAiA6aSABhApEiwA6Cbm_-eY1wHxiu5FeCIN158HXivx468BGzl6PdS1j76ciEXPwcOI-IUDaBoCWwcQAvD_BwE
Change your relationship goals in to relationship habits
Are you experiencing gaslighting in your relationship?
https://www.marriage.com/quizzes/am-i-being-gaslighted
Love Languages
Love languages are the way that we show love and care to one another, and sometimes it can be hard to see it when our partner speaks a different language.
Take a look below to learn about your love language.
https://www.5lovelanguages.com/quizzes/
coronavirus and your wellbeing
visit mind to understand some of the feelings you may be having around coronavirus and how you can take care of your mental health during this time
https://www.mind.org.uk/information-support/coronavirus/coronavirus-and-your-wellbeing/
How to manage your mental health while working from home
Strategies for working from home and taking care of your mental health
Problems with sleep?
tips and strategies to help you to sleep better
https://www.helpguide.org/articles/sleep/getting-better-sleep.htm
New relationships in the pandemic
with the current global situation it is normal to have a desire to be close and have comfort and intimacy and this has maybe put new relationships in to turbo. bupa has explored navigating your new relationships during this time.
https://www.bupa.co.uk/newsroom/ourviews/new-relationships-pandemic
Nurturing your relationships during the pandemic
Mental Health.org discuss ways to help nurture your relationships and stay in touch with friends and family
https://www.mentalhealth.org.uk/coronavirus/nurturing-our-relationships-during-coronavirus-pandemic
6 things to ask yourself daily while social distancing
Mindful have published an article with advice on 6 things to ask yourself every day during the pandemic and while you are social distancing.
https://www.mindful.org/six-daily-questions-to-ask-yourself-while-social-distancing/
Mental health support needs predicted to increase due to the pandemic
The BBC recently published an article with predictions that mental helth services are expected to see an uplift of at least 20% following the pandemic.
https://www.bbc.co.uk/news/health-53742121
Is covid-19 changing our relationships?
The BBC has released an article exploring some of the changes that we may be facing within our relationships due to the current pandemic.
https://www.bbc.com/future/article/20200601-how-is-covid-19-is-affecting-relationships
7 signs you might benefit from couples counselling
You might be wondering about whether relationship counselling might be helpful for you. The following article explores some of the reasons that individuals and couples may seek relationships support.
https://psychcentral.com/blog/7-signs-its-time-to-consider-couples-counseling/