Proudly partnering with Jigsaw Homes
Please complete this yes/no survey. This is required for our ongoing funding and to keep this service free for you
Mental Health Library : Self-Help Resources & Wellbeing Information
Welcome to the Mental Health Library, your hub for trusted mental health information, self-help resources, and wellbeing support. This section provides clear, easy-to-read articles and practical self-help tools to support your emotional wellbeing.
You’ll find guidance on common mental health topics including stress, anxiety, depression, trauma, and emotional wellbeing, all written in plain language with practical tips you can use in everyday life.
Our Mental Health Library is designed to help you:
Learn more about mental health and emotional wellbeing
Access self-help strategies and coping techniques
Find practical advice and guidance
Understand when and where to seek further support
Whether you’re looking for quick coping strategies, reliable mental health information, or guidance on accessing additional support, this library is here to support you at your own pace.
Need someone to talk to? Our live chat service connects you with a qualified counsellor for a private 30-minute text conversation. You can share what’s on your mind, get support, and explore practical ways to cope.
If you’d prefer face-to-face support, webcam counselling sessions may also be available. All sessions are confidential and designed to give you a safe space to be heard.
Free Online Counselling
Talk with a counsellor just like in face to face but from your own home or other safe space.
Thanks to the amazing support of Jigsaw Homes we are able to offer up to 6 free webcam sessions to members of their community.
Visit this page to book an online session or find our more