Welcome

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Mental Health Library

Welcome to the Mental Health Library — a space where you can find simple, reliable information to support your wellbeing. Here you’ll find easy-to-read articles, practical self-help tools, and clear advice on topics like stress, anxiety, depression, and trauma. Everything is written in plain language, with tips you can use in everyday life.

This section is designed to give you knowledge, ideas, and encouragement — whether you’re looking for quick coping strategies, want to learn more about mental health, or need guidance on where to find support.

Talk with a counsellor

Need someone to talk to? Our live chat service connects you with a qualified counsellor for a private 30-minute text conversation. You can share what’s on your mind, get support, and explore practical ways to cope.

If you’d prefer face-to-face support, webcam counselling sessions may also be available. All sessions are confidential and designed to give you a safe space to be heard.