Mindfulness & Body Awareness Workshop (Free Community Event)

Take some time to pause, reconnect with yourself, and explore simple practices to bring more calm, balance, and presence into your day. This free session is open to all community members and will gently guide you through:

Body Scan Meditation – relax and notice physical sensations.

• Grounding with Crystals – use touch and breath to stay present.

• Colouring Emotions & Sensations – map how feelings show up in the body.

• Mindful Chocolate Eating – slow down and savour the moment.

No experience needed—just bring yourself and an open mind. 🧘‍♀️🍫
Leave feeling refreshed, grounded, and more in tune with your body.