Information, articles and self help.
How do I cope with being rejected? -Young people’s voices
11 self-care tips for teens and young adults
11 Self-Care Tips for Teens and Young Adults - MGH Clay Center for Young Healthy Minds
5 tips to help you cope with stress
Five Tips to Help Teens Cope with Stress - Mental Health First Aid
Understanding how I feel - Anxiety
What is Anxiety? | Symptoms of Anxiety & Getting Help | YoungMinds
Understanding how I feel - Feeling bad about myself
Self-esteem and Believing in Yourself | Tips and Advice | YoungMinds
Understanding how I feel - Feeling Down
Feeling Down And Unable To Cope | Help And Advice | YoungMinds
Understanding how I feel - Suicidal thoughts
Understanding how I feel - Angry
Understanding how I feel - Lonely
Alone And Misunderstood | What To Do If You're Struggling | YoungMinds
Student financial support
https://www.turn2us.org.uk/Benefit-guides/Student-Support/What-is-student-support
Mental Health Apps
https://www.expertselfcare.com/health-apps/student-health-app/
Find advice and information here
https://www.thecompleteuniversityguide.co.uk/student-advice
Self help for depression
https://www.studentsagainstdepression.org/self-help/
Mental Health support for students
https://www.mind.org.uk/information-support/tips-for-everyday-living/student-life/about-student-mental-health/
Change your body image not your body
https://www.webmd.com/beauty/love_your_body_inside_and_out
“I was so lonely”
Four Uni Students discuss the impact that the pandemic has had on their lives and their mental health
https://www.theguardian.com/education/2020/dec/09/i-was-just-so-lonely-students-on-mental-health-impact-of-covid
How stressed are young adults?
The impacts of the pandemic on student mental health and things that can help during this time.
https://freshstudentliving.co.uk/2020/04/01/university-student-mental-health-uk/
How to improve mental health during isolation
Psychology today explore some of the behaviours that can help during this time.
https://www.psychologytoday.com/gb/blog/talking-about-men/202003/improving-student-mental-health-during-the-covid-19-crisis
Staying connected
Bupa explore the importance of staying connected and ways to do this
https://www.bupa.co.uk/newsroom/ourviews/stay-connected-family-friends
Support for mental health
Tips, advice and support for if you are being affected by Covid-19
https://youngminds.org.uk/find-help/looking-after-yourself/coronavirus-and-mental-health/
Self care
7 self care tips while in lock down
https://www.topuniversities.com/student-info/health-support/7-self-care-tips-students-coronavirus-lockdown