Online Mental Health Support Hub
Online Mental Health Support Hub
Funded by The National Lottery Community Fund
Welcome to our Online Mental Health Support Hub — a free, accessible space where you can explore tools, information and resources to support your emotional wellbeing.
This hub brings together trusted self-help content, practical tools, guided resources and links to further support, all designed to help you better understand and manage your mental health at your own pace.
Whether you are looking for information, coping strategies, or a place to start, you can explore the options below.
Community Mental Health Hub : Self-Help Resources & Wellbeing Information
Our Mental Health Library brings together a range of self-help tools, information and resources to support your emotional wellbeing.
Within this hub, you can explore:
Self-help tools to support your day-to-day wellbeing
Resources on mental health and self-help, covering topics such as anxiety, stress, low mood and emotional wellbeing
Information to help you understand your mental health, including common experiences and ways to manage them
Blog articles offering insight, reflection and practical advice
Guided support tools and videos, created by our counsellors to help you build coping strategies and improve wellbeing
Whether you are looking to better understand how you’re feeling, find practical ways to cope, or simply explore helpful information, this space is here for you to use at your own pace.
Talk with a counsellor
Need someone to talk to? Our live chat service connects you with a qualified counsellor for a private 30-minute text conversation. You can share what’s on your mind, get support, and explore practical ways to cope.
If you’d prefer face-to-face support, webcam counselling sessions may also be available. All sessions are confidential and designed to give you a safe space to be heard.