• A large, square, blue public information sign with two white circles each containing a blue 'i' symbol, mounted on a metal pole against a partly cloudy sky.

    Rethink - depression factsheet

    https://www.rethink.org/advice-and-information/about-mental-illness/learn-more-about-conditions/depression/?gclid=Cj0KCQjwy4KqBhD0ARIsAEbCt6h9l0nhFoJuWRZRybgAGMRXKX79mJi-puq6JLXikR2NfzQTjMmlyT8aAgE5EALw_wcB

  • Young man with brown hair covering face, holding his hands over his eyes, standing outdoors with blurry city buildings in the background.

    4 ways to fight depresson fatigue

    https://www.everydayhealth.com/hs/major-depression-living-well/fight-depression-fatigue/

  • Woman sitting on a dark sofa with a pillow, resting her head on her hand, in a dimly lit room with sunlight coming through window blinds.

    Why does depression make you feel tired?

    https://psychcentral.com/depression/depression-and-fatigue#whats-the-link

  • Silhouette of a woman sitting and holding a cup at sunset with a colorful sky and city buildings in the background.

    Mindfulness for Depression

    https://psychcentral.com/depression/how-does-mindfulness-reduce-depression#can-mindfulness-help-with-depression

  • A handwritten sign reading 'mindfulness' on a white card, placed on a windowsill with blurred outdoor background.

    4 ways mindfulness can ease depression

    https://www.londonmindful.com/blog/mindfulness-eases-anxiety-and-depression/

  • Person practicing meditation on a yoga mat in a room with wooden flooring, a plant, and a wooden block.

    Meditation for Depression

    https://www.choosingtherapy.com/meditation-for-depression/

  • A colorful spread of various breakfast foods and fruits, including eggs, sausage, waffles, oranges, pineapples, bananas, apples, grapes, strawberries, blueberries, blackberries, kiwi, black and red beverages, and donuts with sprinkles.

    Food and mental health

    https://www.mind.org.uk/information-support/tips-for-everyday-living/food-and-mental-health/?gclid=Cj0KCQjwy4KqBhD0ARIsAEbCt6jwnXcYtjTScTcVhgW11Y8o6be2jua-CclqppPaC1hgEYF3YLAQmE0aAoynEALw_wcB

  • A bowl of yogurt topped with diced mango, raspberries, blueberries, sliced kiwi, and granola is on a wooden tray. A glass of green smoothie and a spoon are also on the tray, with a potted plant on the corner and a glass jar of water nearby.

    Diet for depression

    https://www.webmd.com/depression/diet-recovery

  • A person walking on a paved road wearing pastel-colored patterned leggings and white sneakers.

    exercise for depression

    https://www.health.harvard.edu/mind-and-mood/exercise-is-an-all-natural-treatment-to-fight-depression

  • A woman jogging outdoors on a sunny day near a chain-link fence, wearing athletic clothing and running shoes.

    7 exercises to support depression

    https://www.everydayhealth.com/depression-pictures/great-exercises-to-fight-depression.aspx

  • A small, red, heart-shaped object resting on dark green fabric.

    Self-care for depression

    https://psychcentral.com/depression/self-care-for-depression#6.-Rethink-relaxation

  • Three women laughing and enjoying each other's company outside under an umbrella, during sunset.

    surviving socialising while depressed

    Description goes herhttps://www.blurtitout.org/2017/04/14/depression-surviving-socialising/

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