• A person with braided hair and a black headband stretching against a clear blue sky.

    Mind - Self care for anxiety

    https://www.mind.org.uk/information-support/types-of-mental-health-problems/anxiety-and-panic-attacks/self-care/

  • A person holding two round cards, one green with a smiling face and one red with a sad face, used to indicate mood.

    Bernardos - Helping Children with Anxiety

    Ihttps://www.barnardos.org.uk/get-support/support-for-parents-and-carers/mental-health/supporting-your-child/strategies-for-coping-with-anxiety-and-worry

  • Person lying on grass near a large body of water with hills in the background.

    Relaxation for Anxiety

    https://www.priorygroup.com/blog/relaxation-techniques-for-anxiety

  • A person wearing orange and gray running shoes is climbing concrete stairs outdoors.

    Exercise and Anxiety

    https://www.priorygroup.com/blog/relaxation-techniques-for-anxiety

  • A woman swimming underwater wearing a swimsuit with bubbles around her and rays of sunlight shining through the water.

    7 best exercises for Anxiety

    https://talkingcirclestherapy.com/7-best-exercises-for-anxiety-and-depression/

  • A person swimming in a dark, outdoor lake on a cloudy day, wearing a swim cap and goggles.

    How does swimming help with Anxiety?

    https://swimmingwithoutstress.co.uk/2020/01/02/how-exactly-does-swimming-help-anxiety/

  • Close-up of a woman with closed eyes and long, wind-blown hair, wearing a black jacket outdoors.

    Mind - Relaxing and calming exercises

    https://www.mind.org.uk/need-urgent-help/what-can-i-do-to-help-myself-cope/relaxing-and-calming-exercises/

  • Top-down view of a round wooden table with ten coffee mugs filled with different types of coffee, arranged in a circle.

    What are the different types of anxiety?

    https://www.mcleanhospital.org/essential/anxiety

  • A woman in workout clothes sitting on a yoga mat, practicing a yoga pose with hands in prayer position.

    Grounding techniques

    https://www.choosingtherapy.com/grounding-techniques/

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