• Mind - Self care for anxiety

    https://www.mind.org.uk/information-support/types-of-mental-health-problems/anxiety-and-panic-attacks/self-care/

  • Bernardos - Helping Children with Anxiety

    Ihttps://www.barnardos.org.uk/get-support/support-for-parents-and-carers/mental-health/supporting-your-child/strategies-for-coping-with-anxiety-and-worry

  • Relaxation for Anxiety

    https://www.priorygroup.com/blog/relaxation-techniques-for-anxiety

  • Exercise and Anxiety

    https://www.priorygroup.com/blog/relaxation-techniques-for-anxiety

  • 7 best exercises for Anxiety

    https://talkingcirclestherapy.com/7-best-exercises-for-anxiety-and-depression/

  • How does swimming help with Anxiety?

    https://swimmingwithoutstress.co.uk/2020/01/02/how-exactly-does-swimming-help-anxiety/

  • Mind - Relaxing and calming exercises

    https://www.mind.org.uk/need-urgent-help/what-can-i-do-to-help-myself-cope/relaxing-and-calming-exercises/

  • What are the different types of anxiety?

    https://www.mcleanhospital.org/essential/anxiety

  • Grounding techniques

    https://www.choosingtherapy.com/grounding-techniques/

Back to Home