In this session, we will explore the nature of our thoughts through mindfulness practices. Participants will identify recurring thoughts, understand their role in shaping emotions and behavior, and learn to observe them with awareness and detachment. The aim is to help participants develop a more mindful attitude toward their thoughts.

Session Structure:

• 5 mins: Intro to mindfulness & thoughts. Participants will write down a word representing their main thought themes.

• 15 mins: Guided meditation on thoughts awareness, with personal metaphors to observe thoughts.

• 15 mins: Reflection handout and group discussion.

• 10 mins: Group sharing on challenges, how the process felt, and any changes in relation to their chosen word.

• 5 mins: Closing and checking out.