The first session, "Your Body is Your Anchor", will introduce mindfulness in relation to the body

Session 1 – Structure Overview

• 5 min: Introduction to mindfulness

• 20 min: Guided body scan and breath awareness practice - I will personally record it so that it is safe and tailored to beginners

• 5-10 min: Reflection time (using the handout) and optional group sharing

• 5-10 min: Closing check-out

To book your place for this wellbeing session please submit the form below